Thank you to all of our participants for joining us at Run Voyages’ Sonoma Running and Yoga Retreat in December!
Running in Montini Open Space Preserve
Yoga for runners in the Sonoma Mission Inn & Spa’s Yoga Studio
Magda leading a pre-run routine of dynamic stretches
After a long run on Saturday, we finished at Hopmonk Tavern near the Sonoma square
Thank you to our Coach Magda Boulet and yoga instructor Reba Gray!
Photos: Jennifer Leahy Photography
The event schedule and run routes are listed below. For a detailed review of the event from one of our participants, click here.
If you would like to join us for a future retreat, contact us at runvoyager@gmail.com.
Updated with routes:
The full weekend of December 11-13 included:
- 2 nights’ lodging at the Sonoma Mission Inn & Spa (Saturday night-only option available as well)
- Friday night shakeout run
- 2 trail runs with Western States 100 Winner Magda Boulet
- 4 yoga for runners sessions with Reba Gray
- Group coaching sessions
- A daily group meal
- Free time to take advantage of the spa
Read more about our instructors Olympian and Western States 100 Winner Magda Boulet and East Bay yoga instructor Reba Gray. about our instructors Olympian and Western States 100 Winner Magda Boulet and East Bay yoga instructor Reba Gray.
Event Schedule
| Day 1 – Friday, December 11 | |
| 3:00pm-5:00pm | Arrive and Check-in at Sonoma Mission Inn & Spa |
| 5:00pm | Event check-in (hotel lobby) |
| 5:30pm | Shakeout Run (2-4 miles) |
| 6:30pm | Cooldown Yoga (45 min) (Yoga Studio at the Spa) |
| 7:30pm | Weekend overview, introductions, dinner at El Molino Central in Sonoma |
| Day 2 – Saturday, December 12 | |
| 7:30am | Saturday arrivals, event check-in, breakfast |
| 8:30am | Morning Yoga |
| 9:15am | Coaching |
| 10:00am | Long Run (two distance options) |
| 12:00pm | Group Lunch at Hopmonk Tavern in Sonoma |
| 1:00pm | Free time |
| 5:00pm | Yoga |
| 5:45pm | Coaching |
| Day 3 – Sunday, December 13 | |
| 7:00am | Morning Pre-Run Yoga (Yoga Studio) |
| 8:00am | Breakfast, coaching and discussion |
| 10:00am | Meet in lobby to carpool to run location – Jack London Historic State Park |
| 11:30am | Hydrate and stretch post-run |
| 12:00pm | Closing session and wrap-up |
Montini Open Space Preserve Trail (Sonoma)
Jack London State Park trail (Glen Ellen, north of Sonoma)