Sonoma Retreat – December 2015

Thank you to all of our participants for joining us at Run Voyages’ Sonoma Running and Yoga Retreat in December!

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Running in Montini Open Space Preserve

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Yoga for runners in the Sonoma Mission Inn & Spa’s Yoga Studio

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Magda leading a pre-run routine of dynamic stretches

 

 

 

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After a long run on Saturday, we finished at Hopmonk Tavern near the Sonoma square

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Thank you to our Coach Magda Boulet and yoga instructor Reba Gray!

Photos: Jennifer Leahy Photography

The event schedule and run routes are listed below. For a detailed review of the event from one of our participants, click here.

If you would like to join us for a future retreat, contact us at runvoyager@gmail.com.

Updated with routes:

 

The full weekend of December 11-13 included:

  • 2 nights’ lodging at the Sonoma Mission Inn & Spa (Saturday night-only option available as well)
  • Friday night shakeout run
  • 2 trail runs with Western States 100 Winner Magda Boulet
  • 4 yoga for runners sessions with Reba Gray
  • Group coaching sessions
  • A daily group meal
  • Free time  to take advantage of the spa

Read more about our instructors Olympian and Western States 100 Winner Magda Boulet and East Bay yoga instructor Reba Gray. about our instructors Olympian and Western States 100 Winner Magda Boulet and East Bay yoga instructor Reba Gray.

Event Schedule

Day 1 – Friday, December 11
3:00pm-5:00pm Arrive and Check-in at Sonoma Mission Inn & Spa
5:00pm Event check-in (hotel lobby)
5:30pm Shakeout Run (2-4 miles)
6:30pm Cooldown Yoga (45 min) (Yoga Studio at the Spa)
7:30pm Weekend overview, introductions, dinner at El Molino Central in Sonoma
 Day 2 – Saturday, December 12
7:30am Saturday arrivals, event check-in, breakfast
8:30am Morning Yoga
9:15am Coaching
10:00am Long Run (two distance options)
12:00pm Group Lunch at Hopmonk Tavern in Sonoma
1:00pm Free time
5:00pm Yoga
5:45pm Coaching
 Day 3 – Sunday, December 13
7:00am Morning Pre-Run Yoga (Yoga Studio)
8:00am Breakfast, coaching and discussion
10:00am Meet in lobby to carpool to run location –  Jack London Historic State Park
11:30am Hydrate and stretch post-run
12:00pm Closing session and wrap-up

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Montini Open Space Preserve Trail (Sonoma)

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Jack London State Park trail (Glen Ellen, north of Sonoma)